Sustainable diet: Everything you need to know

Medically reviewed by Kathy W. Warwick, R.D., CDE — Written by Jon Johnson

Extract from https://www.medicalnewstoday.com/


A sustainable diet is one that is generally healthful and has a low impact on the environment and food supply.


Adopting a sustainable diet can help maintain an individual’s health while also making sure the planet has enough resources to feed future generations of humans.


This is a complex idea, but in the simplest terms, a sustainable diet looks to have a positive impact on the individual and environment, both now and in the future.


There are no set rules on what makes a diet sustainable. However, some diets and food items might be more sustainable than others, and choosing them can help a person reduce their environmental impact.


What is the most sustainable diet?

According to the EAT-Lancet Commission, food production is the world’s largest cause of environmental change. They note that vegan and vegetarian diets have the greatest reduction in land use and greenhouse gas emissions, and that vegetarian diets use the least water.


Their research notes that a universally healthful reference diet includes increasing consumption of vegetables, fruits, whole grains, nuts, and legumes. Meanwhile, a person eating sustainably will eat low amounts of or no: refined grains, added sugars, red meat, and processed foods.


A sustainable diet takes into account the impact it will have on the environment, the individual, and the food chain as a whole. Factors that determine how sustainable a certain diet includes: nutritional availability, relative cost, biodiversity, ecosystem protection, and general health.


Considering all these factors should help ensure that the planet can continue to provide enough food and resources for a growing population and future generations.


Some eating plans already adhere to these guidelines more than others, so following them may be a simple way to make the diet more sustainable. Diets that are more sustainable than the standard Western diet include:


Vegetarian and plant-based diets

Local food diets

Flexitarian diet


Source: https://www.medicalnewstoday.com/articles/327314

Edited by BeLife. Sep 2020

2 views0 comments

Recent Posts

See All

「早、午、晚」到底哪時最適合運動?每個時段功效大不同!

摘錄自元氣網,良醫健康網 晨間運動 清晨是外出進行有氧運動的好時機。輕快的散步、或在明媚日光下進行任何戶外活動,都是使大腦時鐘同步最好的辦法,有助於克服任何時差反應、或擺脫睡眠不足的感覺,同時也是維持和增強大腦功能的重要機制。首先,它會改善你一整天的心情。此外,運動會刺激新的腦細胞生成,並增強大腦建立新的神經元連接能力,有助於更深入的學習和增加記憶。我們還知道,運動可以透過改善神經元修復自身DNA

6種抗老食物 營養師教你吃出抗老力

摘錄自元氣網,常春月刊  文/蘊晨 現代人的人生重要時程都在往後計畫,所以越來越重視抗老,甚至將「老化」視為一大天敵!但最有效的抗老生活,除了規律作息,還要搭配健康的生活態度、持之以衡。所謂的「抗老」要做得好,不單只是靠花大錢從頭到腳的保養,吃對飲食才能由內向外的讓整個人換然一新。究竟要吃些什麼食物,才能彷彿吃到「回春藥」呢?以下推薦6種抗老食物,讓大家一起裡外皆美哦! 一、豆漿:營養早餐的抗老飲